Self-Care Tips When Love, Feelings, & Emotions Mess With Mental Health & Wellness | Anna Thea

All those feelings can really mess you up.

Love, feelings, and emotions; we all experience them. While you’re probably familiar with falling in and out of love, and the emotional rollercoaster that comes along with it, you may not know just how much this affects your health and wellness.

When struggling with your relationship and love life, some of the best advice is to take care of yourself emotionally. Sex and love are strong forces. Do you let them unconsciously rule your life?

RELATED: Why Constant Fighting Kills Your Relationships — And Your Health (According To Science)

These are both very emotional experiences, and any drama in your relationships and intimacy can dramatically affect your life. How you deal with emotional upsets in your relationships have a profound effect on your overall health.

How many times have you been heartbroken? What did it do to your body? How hard was it on your mental health to go through a breakup? What does your body feel like after a huge argument with your lover? Did you engage in any self-care after?

(Excerpt) Read more Here | 2019-03-15 21:05:20
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