Arguably, topics about personal care are more common among women than among men. This is because women tend to be more concerned about their looks – especially when it comes to something like clear skin – than men. However, just because you’re a man doesn’t mean that looking good shouldn’t be a priority for you!
Your skin is one of the most important parts of your body and deserves to be well taken care of. Managing its care is not merely a matter of hygiene, it is also a matter of health, because the skin is the body’s strongest defense against infection. Hence, the one way to maintain good health is by having clean and clear skin. Wondering how you can get it? Consider the following tips below and implement them!
Cleanse your skin thoroughly before bed
Facial skin is the most exposed part of the body. With the exception of certain circumstances, your face is likely exposed everyday. This means that your face will be exposed to sweat, dust and germs on a daily basis. One way you can keep your face healthy is to treat it with a good cleanser before going to bed. The essence of this is to rid your face of pent up sweat, dust and germs that might have accumulated during the day and which might have clogged the pores of the skin on the face. Washing will rid them and keep your face fresh and clean even as you retire for the day.
Get enough sleep
Sleep is absolutely important for the general wellbeing of the body. There is a big connection between sleep and clear skin, because when you do not get enough sleep, the stress hormone cortisol is released into the system. When lack of adequate sleep becomes a consistent occurrence, inflammation of the skin can occur because, elevated levels of cortisol eventually results in inflammation and this can damage the skin quality. This is why skin based infections such as acne and psoriasis are linked to the poor sleeping hours. However busy your schedule may be, you must make time to sleep, for the sake of your skin and general health.
Choose your skin products wisely
We live in a capitalist world where people are ultimately focused about making commercial gain out of everything. As a result, there are loads of skin care products out there that are substandard and harmful to the body. The best skincare products for you are those that contain predominantly natural ingredients, will result in clear skin and are free from the following:
- scents & perfumes
- Petrochemicals (including ethylene, propylene, benzene, toluene and xylene isomers) are known to clog skin pores, trapping toxins and slowing skin cell growth. They can also absorb oil-soluble vitamins A, D, E and K from your body and excrete them.
- Parabens are synthetic preservatives that, in high doses, have been associated with endocrine- and hormone-balance disruption and oestrogen mimicking. They also have carcinogenic properties.
- Propylene glycol and ethylene glycol are put into cosmetics to increase absorption. They contain a compound called dioxane, which can lead to dermatitis, kidney or liver abnormalities and stunted skin cell regrowth. They are also known carcinogen
- SLS and SLES
- Oxybenzone, and
Each of these ingredients is most likely to irritate the skin and they’ve also been linked to cancer and other hormonal-related disorders.
Getting Reliable Information:
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Establish a skin care routine and follow it
Anything that will come good will require effort to achieve. It is important to know that achieving a beautiful skin takes time. You must have a consistent skincare strategy that you will uphold and maintain. We shed skin cells daily and this is why you should also take care of your skin daily. Draw a schedule of a beauty treatment for your face and stick to it. Whatever you decide, have a routine and stick to it. You may visit a skin care saloon and select a beauty treatment which you can subscribe for. Facial masks for men is another beauty care regime you may want to check out. It offers great rewards for your facial skin.
If you smoke, stop it
If by now you don’t know that smoking is bad for your lungs, you have not been listening. What is lesser known, however, is that it also damages the skin.
Cigarette smoke contains the chemicals that can damage the elastin and collagen in the skin. Elastin and collagen are among the components of the skin that keeps the skin firm; hence one of the ways smoking acts on the skin is that continuous smoking makes the skin wrinkled and loose. Apart from sagging the skin, smoking depletes the body’s immune system and makes it more prone to contracting cancer.
Choose the right razor for shaving
Shaving is a major aspect of male grooming. If you must look good as a man you must shave properly. Having the right razor is of immense value to your looks and enjoying clear skin. Razor burn, irritation on your skin and bumps are just a few of the consequences that may result when you are using an inappropriate razor for shaving. Find the right shaving stick that works for you and stick to it.
Use a moisturizer at night and SPF during the day
It’s not just female skin that requires moisturizer and sunblock, men need it too. Just as the name implies, moisturizers help to maintain the moisture content of the skin, while SPF protects your skin from the damage caused by the sun.Water based moisturizers or oil free moisturizers are great for men due to the nature of the masculine skin which tend to be oily. And if you still think you only need sunscreen when you’re at the beach, you need to wake up – because the big ball of fire can reach the city and suburbs too.
When you choose a sunscreen, it’s best to go for one made with natural ingredients such as zinc oxide and mexoryl sx.
And remember, the key to good health is to always practice moderation. This includes how long you spend in the sun. So don’t overdo it. Wear a hat and good sun protective clothing if you are going to be over-exposed to the sun – because the best skin of your life does not include premature wrinkles. Some food can also help protect the skin, from the inside out. Click here to find out more.